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Drink a lot over the holidays? Try adding these foods to your diet help cleanse the liver.
Garlic, grapefruit, green tea, and green vegetables Garlic contains numerous sulfur-containing compounds that activate the liver enzymes...
Gareth
Jan 18, 20162 min read
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Food allergies are making you fat!
Ladies and Gentleman I want to talk a little bit about food that triggers your immune system. Our bodies are each invidivual, our insides...

Gareth Michael
Jul 15, 20153 min read
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10 Day transformation- Lose weight naturally!!!
Lose 5-20lbs in 10 days, NATURALLY!? Ok lets just point out that as many of you know by now. I am 100% against chemicals and additives in...

Gareth Michael
Jul 14, 20152 min read
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