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When is the best time to exercise.....
The best time to exercise... I’ve stressed the importance before of making time for exercise despite a busy schedule. For instance, I...

Gareth Michael
Sep 15, 20154 min read
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Balancing your Ying and Yang...
So as most of you know, over the last 10 days I have been recovering from a sinoplasty and rhinoplasty operation on my nose. For most of...

Gareth Michael
May 10, 20154 min read
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