It’s that time of year, when the temperature drops, the light is fading and we seem to be more susceptible to catching colds, coughs and...

Garlic, grapefruit, green tea, and green vegetables Garlic contains numerous sulfur-containing compounds that activate the liver enzymes...

I thought I would write a little about a health practitioners' holistic guide to the perfect food day. I often start by testing people...

When you've settled on the best protein for you, there are still countless brands competing for your business. Here are a few tips to...

Ladies and Gentleman I want to talk a little bit about food that triggers your immune system. Our bodies are each invidivual, our insides...

VEGETARIAN SOURCES OF PROTEIN! I have posted about proteins before but let me quickly remind some of you that are not sure what a protein...