WHAT IS A LEAKY GUT? Leaky gut is not exactly what the name may imply. Some hear this term and get a visual of their guts leaking out of...

Garlic, grapefruit, green tea, and green vegetables Garlic contains numerous sulfur-containing compounds that activate the liver enzymes...

Why You might want to try a rotation Diet There are many benefits to a rotation diet. Whether you are looking to lose weight, increase...

I thought I would write a little about a health practitioners' holistic guide to the perfect food day. I often start by testing people...

Food intolerance is one of the key factors in flattening the midsection. If you are eating anything that is causing an imbalance in the...

Start the day off right, that's a great sentiment, but how can you create a morning routine that will keep you how happy that fit and...

When you've settled on the best protein for you, there are still countless brands competing for your business. Here are a few tips to...

“Shocked” is the word I am hearing most often these days. The recurrent question: “Why would you transition out of a successful company...

Lessons I have learnt..... Human beings grow and evolve with life. Life happens within us, and we express our inner most needs and wants...

The best time to exercise... I’ve stressed the importance before of making time for exercise despite a busy schedule. For instance, I...

Why Sleep is above all else..... One of the biggest obstacles I face when coaching people to optimal health is getting them to understand...

Ladies and Gentleman I want to talk a little bit about food that triggers your immune system. Our bodies are each invidivual, our insides...

Lose 5-20lbs in 10 days, NATURALLY!? Ok lets just point out that as many of you know by now. I am 100% against chemicals and additives in...

FASTING! I have had so many questions on this subject. Fasting has so many health benefits from increases cell waste removal (cell...

COFFEE! Coffee is very healthy for you if you can tolerate it well. Its positively affects cardiovascular health and liver health. Along...

PROTEIN! Ok..let's talk about protein AGAIN cause this macro is so shrouded in false myths. The absolute best studies we have show a...

VEGETARIAN SOURCES OF PROTEIN! I have posted about proteins before but let me quickly remind some of you that are not sure what a protein...

Were going to pay a visit to Dr. Diet… Nutrition is more confusing now than it ever used to be. And its getting worse…. Which diet will...

Today we walk to Dr. Quiets office and find out what he has in store for us…. Why do we need sleep? How much do we need? Does it matter...

This is an introduction to your 4 Doctors provided by “The Last 4 Doctors” by Paul Chek E-Book http://www.ppssuccess.com/ProductsPrograms...