Why "Toning" is a made up word by the gym industry!
- Gareth Michael
- Feb 9, 2015
- 1 min read
What is the difference between building muscle and toning? Absolutely NOTHING! There is literally no difference between the physiological effect of building muscle and toning muscle. Toning is actually a made up word or a marketing ploy to get women into gyms. Toning really refers to the tighter more firm feeling muscles.

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