Good morning!- As fitness enthusiasts we focus heavily on our bodies but many of us lose focus on our emotional, spiritual and mental...

Today many women have distended abdominal muscles years after having children. Sadly this is unnecessary. The abdominal muscles go...

Carbs are important!! Eating less of certain kinds of carbs is a useful trick for losing belly fat. But low-carb eating done wrong...

The Different Types Of Periodization Linear Periodization is when the reps are decreased each successive phase and the loads are...

Upper Body workout example for 2 days Exercise Sets Reps Bench Press 4 Sets 14/10/8/6 Incline DB Press 3 Sets 10/8/6 Wide-Grip Pullup 3...

Over the course of the last 7 weeks I have been presenting my clients with a training program which is accomplished by focusing on three...

I’m constantly hearing from clients, conversations, consultations, etc., on how they are struggling trying to figure out what to eat for...

You know that question has been kicked around a lot. Books and advertising has pushed 8 ounces of water 8 times a day as the ‘right’...

1. Sleep!- We call this Dr Quiet. Allowing yourself downtime and rest is the key time. Try to get into bed by 1030 at the latest as...

­Here is a fun fact... Did you know that the formal name for a hangov­er is veisalgia, from the Norwegian word for "uneasiness following...

Posture can be dynamic or static. Postural muscles can be facilitated by specific responces and caught up by weaknesses in a static or...

A short introduction to what I do. Holistic health and mind-body interaction. Many people out there are interested in developing big...

A Holistic Approach As a person who is interested in your own health, you probably have noticed that our current medical mindset is...

Here are some of The Best Motivational Songs That Will Inspire You to Work Out :) 12 Stones - We Are One Ace of Base - Beautiful Life...

Today i am going to share with you some of the foundations that I feel help motivate clients to both achieve their health goals and make...

It is always important to change up your routine, and if you have been eating right, sleeping right, there is no reason why your body...

Here is my latest Spotify Playlist that motivates me to push out that extra set!! <iframe src="https://embed.spotify.com/?uri=spotify:use...

I will be creating recipe's based off the rotation diet which is proven to help you lose weight and have more energy. You can eat as much...

I call it one of the 4 Doctors, this one is Dr Quiet.... How can you get better sleep? Optimizing your circadian rhythm is the key to...