HAMSTRINGS Hamstrings!! A very important muscle of the posterior chain. Tight and/or weak hams are a MAJOR factor in back pain and...

So as most of you know, over the last 10 days I have been recovering from a sinoplasty and rhinoplasty operation on my nose. For most of...

TOP 10 FITNESS MYTHS: Its time we clear up the myths that have been pushed by so many magazines and by supplement companies. 1. Eating...

Salt has many vital functions, one of them is that it nourishes the adrenals. The adrenals are 2 walnut-shaped glands that sit on top of...

I do not agree with the way of eating called "IIFYM" (if it fits your macros) yes you can eat the right amount of calories that your body...

Great Question someone asked about exercises to improve and utilize calisthenics. I love the classic pull up...Do them all—overhand...

Today i am going to share with you some of the foundations that I feel help motivate clients to both achieve their health goals and make...

"Getting sore means you had a good workout" if this were true then anything that caused pain or soreness in your muscles would mean you...

What is the difference between building muscle and toning? Absolutely NOTHING! There is literally no difference between the physiological...

Here is an interesting little fact, did you know that CARBOHYDRATES and FATS are vital to fat loss and energy?. Those fad diets out there...

All food falls on a scale called the Glycemic index- Something high in glycemic index (which is 0-100) (the highest is alcohol) the...

I have posted about infused waters before in my recipe section. They are a great way to pump your body with vitamins and minerals, while...

EGGS!!- do you eat just the whites or include the yolks?- egg whites are a staple among fitness enthusiasts, they contain amino acids,...

ANTAGONIST super sets!! Bench presses supersetted with barbell rows are fantastic. When a muscle contracts, it's antagonist relaxes,...

Breakfast is the most important meal of the day. What you eat for breakfast sets up your entire neurotransmitter production for the day....

So here are seven important foods you may want to begin incorporating into your diet in order to maintain a healthy liver. Garlic,...

Is your persuit of the perfect body getting in the way of perfect health? How perfect is "The perfect body"?. Everyones standards of...

HUNGER AND CRAVINGS! Apetite is when your bodies way of telling you you are hungry. If you allow yourself to get too hungry you are...

Why do runners tend to get injured? An average of three times your body weight goes through one leg on each heel strike! Your heel...